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CrossFit Vancouver Exercise Science Seminar October 16, 2010

image CrossFit Vancouver will be hosting its first Exercise Science Seminar on October 16. It will run from 9 am to 4 pm with a break in the middle for a workout and lunch. Professor Tony Leyland, Senior Lecturer with the SFU Department of Biomedical Physiology and Kinesiology, will be leading us through the ins and outs of what we are doing to our bodies when we exercise. Topics will include everything from the basic principles of physiological conditioning, energy metabolism, muscle mechanics and endocrine response to exercise. There will also be some time for those crazy questions we all have. The cost is $150. Email theshepherd@crossfit.ca for sign up. Thursday Workout: Diabolical In order and for time Grace Fran 1Mile run In other words 30 Clean and Jerks (135/85 lbs) 21,15, 9 Thrusters (95/65 lbs) Pull Ups 1 Mile Run Giddy Up!! Love Shep