Hey everyone, CrossFit Vancouver is participating in Fight Gone Bad IV. For those of you unfamiliar with Fight Gone Bad, it is an event held every year by Crossfit Affiliates all over North America to raise money for charity. This year the goal is to get pledges from friends and family in order to raise money for the Prostate Cancer Foundation of Canada. To make this a great event the number one thing we need from everyone is participation and lots of it. There will be room for 120 people to perform Fight Gone Bad and we will need at least 16 volunteers to make things run smoothly including people to set up, clean up, count participant reps and help with the BBQ. Crossfit Vancouver has a goal of raising $5000 for the Prostate Cancer Foundation of Canada, so participate and get your friends and family to participate. It is a great opportunity for them to support a great cause and learn more about the sport you are so passionate about. Invite them along to watch you fight it out! If you want to volunteer or participate please contact the Lumberjack at firstname.lastname@example.org and/or go to http://www.fgb4.org to donate. Thanks for your help.