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CrossFit Vancouver First Class of 2009

For the first class of 2009 at CrossFit Vancouver we will be doing a 3 rep max of the Overhead Squat. As a supplement to my training this year I am going to start a progression towards 15 body weight overhead squats (currently 185 lbs). I've got 2 so far. haha Anybody want to join me?. Chime in and we can all set up a program. Shep Here are a few pics from New year's celebration. Congratulations to Lumber and Miss Surrey for moving into their condo! Hear the floors look great. image Andy Sack is elated about his New Year's Resolution! image