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Crossfit Vancouver Flab Challenge IV - Explained

image Pre Crossfit Flab Challenge I Ok Here we go.......Crossfit, nutrition and motivational guru Skip Chase will be in the house on Thursday evening. This guy is awesome! You will want to put down the jelly doughnut after he is done. smile The festivities will kick off at 7:15pm We will talk about nutrition and lifestyle choices and give each of you a "FOOD PRESCRIPTION" The actual scanning will happen over three days beginning Thursday afternoon. There is a sign up sheet on the wall near the front door (the scans take between 20-30 minutes). Cost: $200 +gst The competition works like this: The person who losses the greatest percentage of percentage body fat wins the "Flab Challenge". The person who gains the most lean body mass as a percentage of their lean body mass wins the "gainer" award. Top 3 flab losers win the following Prizes 1st = $500 2nd =$350 3rd = $200 Top gainer wins $250 7pm and 8pm Classes are cancelled. See you at the Barn