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Crossfit Vancouver - Pammer’s First Ball Run

Charlie JailBird Pammer was not always the sleek stud you see today. Before Crossfit he was a trucker with a case of beer a day habit. He was born cool, but we made him BADASS. The following video was Pammer's first day, first exercise at Crossfit. Boy he was a beaut.....Fat, drunk and high...he still got a 1:47. Will has its advantages. Thursday's Big Man Workout: Max Push Press 1,1,1,1,1,1,1 Record only your highest single rep max for the board