programs gym photos nutrition videos

CrossFit Vancouver Week a la Sheppy Round 2!!

Great party on Saturday night ya'll! Lots of smiling faces. Throughout the evening I kept thinking how lucky we all are to be part of such a unique and ecclectic community. But then I saw Whibley in his underwear. Monday's Workout is as follows: 30 Body Weight Back Squats 1000m row Score is your total time for both. Scale weight where needed but only bw scores will make the leader board. Should be a seriously hard hit. One Love, The Shepherd