Crossfit Vancouver’s Dashing Frannie, Vintage Glasman Day 3
Another BK Video Production
Not sure about you guys/gals, but that 5 second hold at the bottom was brutal, I felt dizzy after every rep. What a HIT!!
We have another Vintage Glassman Workout for you
Total seconds of L-Sits in 20 min
Team up in pairs, one person does 10 minutes the other times then switch until both of you has attempted l-sits for 20 minutes
Straight legs, feet off the ground. If you need a progression so be it, but if you can hold 5 seconds with good form do the entire workout 5 seconds at a time.
Should be a doozie
