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Crossfit Vancouver’s Madlab Gymnastics Starts Feb 6th-6:15pm

Beginning next Thursday our Gymnastics night is back on the Schedule. It is open to anyone currently on a monthly program and is mandatory for all our coaches to attend. We are going to work on basic gymnastics skills and associated progressions. There will be a workout at the end of every session. It runs from 6:15 - 7:30pm every Thursday evening. Come on out and have some fun!! It should look something like the following video Kermit found. smile