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Crossfit Vancouver’s O-lifting Clinic - TIme Change

To accommodate the demand for the Crossfit O-lifting clinic next weekend the time has been changed to 11-3. So there will be a regularly scheduled crossfit class at 10am on Saturday and then the 11am class will be cancelled to make room for the O-lifting clinic. If you have not already signed up and want to be added to the list, just let me know. The cost is $50 and can be paid by cash, credit or debit. The focus of this clinic will be on the clean and jerk and we will be breaking down the movements and doing several drill to improve your pulls and increase your speed hopefully leading to a new max for everyone by the end of the day! Check out the Machine's blog