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Crossfit Vancouver’s Week of Sack - Day 3

Tuesday, May 27, 2008
imageSnellen: 3 rounds for time of 400m run, 21 Snatches, 12 pullups Snatches are full squat with 65lbs for guys 45 for girls Big shout out to the BIG DAWG and the INFERNO for taking down day 2. Nice work......brothas and sistas!!! Check this out from Mark Sisson's "Daily Apple" Escape From Vegan Island