Hey all, Ant here! Hope all you Crossfitters out there are enjoying your long weekend. We've got some treats lined up for you in the week of Ant here, starting on Tuesday (and by "treats" I mean some serious pain ) In the meantime, here's something to consider: I don't know if anyone has heard about this before, but this Saturday August 9th is the "Femsport Competition" for female athletes in the city. I'm pretty sure a Crossfit Vancouver team would clean up! So ladies, anyone up for the challenge? Click here.