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CrossFit Vancouver’s Week of The Shepherd Finale

We did alot of pushing and pulling this week. It was all geared toward Saturday's workout... image Thats right people... Fran! 21, 15, 9 Thrusters (95lbs/60lbs) Pull Ups No racks Hope everyone enjoyed CrossFit Vancouver's Week a la Sheppy. Love to hear some feedback on what you thought. One Love, The Shepherd