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Crossfit Vancouver’s Wildabeest Week Day 3 (Revenge of The Big Man) - 10 Measures of Fitness

Tuesday, June 03, 2008
image Patty Whibley's "Viking Quest" Crossfit: Functional Movements, performed at High Intensity and Constantly Varied programming to deliver Optimal Physical Competence in the 10 GENERAL PHYSICAL SKILLS 1. Cardiovascular endurance - The ability of body systems to gather, process and deliver oxygen. 2. Stamina - The ability of body systems to process, deliver, store and utilize energy. 3. Strength - The ability of a muscular unit, or combination of to apply force. 4. Flexibility - The ability to maximize the range of motion at a given joint. 5. Power - The ability of a muscular unit, or combination of, to apply maximum force in minimum time. 6. Speed - The ability to minimize the time cycle of a repeated movement. 7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. 8. Agility - The ability to minimize transition time from one movement pattern to another. 9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base. 10. Accuracy - The ability to control movement in a given direction or at a given intensity. You are only as strong as your weakest link. Deficient in one of these will find it and F#@k you up!!! Using these 10 general physical skills to mess with Yoga and marathoners Minds is cool too. Once you explain these they have to admit they are not fit. Wednesday's Workout: REVENGE of the BIG MAN Short hard fast warmup (get the lead out), squat clean technique, Squat Clean 1,1,1,1,1 Total Combined Tonnage wins, Power cleans don't count, 2 fouls are permissible, 3rd foul=0 Daily News: Maintaining Weight Loss is a lifestyle choice