programs gym photos nutrition videos

Crossfit Warning - You Could Get Messed UP! / Ant Finale

Well, this is the end of ant week, and I want to say thanks to all those who came by to participate. As a nice little treat, I've cooked up a fun little obstacle course for you guys! (You'll have to come in to get a taste of it!) See you all tomorrow! - Ant And here's a quick little reminder not to procrastinate at Zen Habits