programs gym photos nutrition videos - Post Your Scores Now!

image Well we are finally moving into the electronic age with our leaderboard. is now ready for beta test. Set up a username and password and load up all your scores and daily WOD results as well as photos, video's, bios and blog.....this program is pretty damn cool. Figure it out this week, because in the next few weeks we will be abandoning the current leaderboard - photo/magic marker format. The program was designed by Mountain Man and any feedback as to how we can make it more user friendly or relevant is appreciated. Email Mountain to let us know how it works and where it could possibly be improved. Tuesday's WOD - WENDY(minus the 18) 21,15,12,9,6,3 Back Squat (95 / 55lbs) Shoulder Press (95/55) Pullups Situps No racks, for time