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Crossfit’s System to Getting a kipping Pullup: Julie Video Model

A pullup is essential to fitness and it could potentially save your life. We advocate the kipping pullup because it requires more skill and allows us to do more pullups in less time. The strict pullup has its function but the kipping pullup is far superior in its ability to elicit a potent neuro endocrine response. Check out Julie's journey to her first kipping pullup.