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Crossfit’s Week of the Ant - Day 1

Hey there boys and girls, Hope you all had a nice, relaxing weekend. I know I did. And as a nice welcome back, here's your Tuesday workout: 5 rounds for time of: - Max reps bench press (135 / 75) - 320m row - 2 min rest * Do not rest between stations * Scale weight if needed * Score is calculated as total weight / time in seconds Eg. Round 1: 12 reps / 1:35 Round 2: 11 reps / 1:38 Round 3: 10 reps / 1:40 Round 4: 12 reps / 1:43 Round 5: 13 reps / 1:40 = 58 reps * 135 lbs = 7830 / 496 seconds = 15.78