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Crossfit’s Week of the Ant - Day 2

imageT-Bear Sez: "Wednesday is gymnastics day!" So, your workout of the day is: 5km Run! And your coach will give you some gymnastic technique. And yeah, running sucks (I probably hate running more than anybody), but it's one of those things that we gotta do to get better as a community! So I want to see big turnouts tomorow. Plus the weather is going to be beautiful! Enjoy, - Ant Weight Training and MS from Crossfit NYC's Blog