Wednesday, May 21, 2008We have something new for all you Crossfitters. Every day, every class (Crossfit Vancouver class schedule) will be doing the same workout. We will have a new section on the website that details the next day's workout and a top 10 leader board for the previous day. The first workout will be Monday May 26th and it will also be a "Madlab Monthly Medal". So we have a request for you. Come to the 6pm class to workout head to head with all your brothers and sisters this Monday. No better way to get to know one another than to spill sweat and share some integrity together. One more twist, every week one of our coaches will be setting the class workout each day for the entire week (Monday -Saturday). The inaugural week falls to Andy Sack. The Urban Monk will be doling out the medicine this coming week. Give him some love. Giddyup!!!