As many of you have seen we have been training the Arts Umbrella Dance students at MadLab for the past 3 months.
The training they have been doing has been focused on improving their strength and metabolic conditioning. This has helped them in their dancing immensely. Their lifts have gotten better and their endurance on the stage has improved.
Here is a video of the first day
And now some fun Dancing Burpees
This weekend they are performing "Mixed Nuts - Tradition with a Twist" at the Vancouver Playhouse
10 years since the world premiere, AUDC presents our now-classic holiday performance reinvented with a twist. Families and kids of all ages can enjoy AUDC’s modern and engaging retelling of Tchaikovsky’s “The Nutcracker”. Mixed Nuts is more than just a ballet with a variety of dance styles from hip-hop, to ballroom, to the classic grand pas-de-deux.
This year features old favourites and new pieces choreographed by leading Vancouver and Canadian dancers including Ballet BC and Kidd Pivot company members.
In addition to the fabulous performances, expect a magical photobooth to take holiday shots before the show begins. Costumes, props, and live dancers will be provided!
Get your Tickets Here