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Day # 3 Jailbirds Gymnastics

Ok todays work is a # of rounds in 15 minutes, so work at your pace "high intensity". Complete as many rounds of: 6 body length broad jumps {use some chalk to mark your length} 10 super man rocks 1 rope climb 6 ring dips 6 V-ups/ 18 K2E/ or 24 V sits on the ground, you chose but you must stick to one. Good luck Pixies.