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Day #4 of Jailbirds week.

A good time to set a new max on our squat clean. Today we will play with some explosive style lifting, you must catch your barbell in a deep front squat and stand tall out of it! play around with the skills & drills before you start working up to max. from that point of comfort do MAX SQUAT CLEAN 1-1-1-1-1 post your max image