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Day # 5 of Jailbird.

Good job on all the new pr's set, some serious loads on those barbells today. This friday we will kick it with an old school workout called "Quenby". 7 rounds for time of: 5 pistols (each leg) 10 pull ups 15 push ups 20 sit ups Skip is awesome, it was really good to see so many of you out tonight & you all have what it takes to dial your meals. Good luck, STAND-STRONG!