Todays work-out will be a little less intense. Were gonna do 5 rounds of max # of reps. It will be Lynne! Max body weight bench press & max pull ups [chin above the bar]. Keep track of your reps and total them up at the end. "Less intense cause you can rest between sets." Have fun Freedoms around the corner so get ready too sail with coach POPEYE. Here's a Little of B.K.'s magic he has put together for all of us, its awesome, Thanx bro. "ENJOY"