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December16

image Today's Skill: Big Box Jumps - Aim for 6-10 scary high box jumps. Take plenty of rest between attempts. Today's Workout: 8 Handstand Pushups 30 Box Jumps (24"/19") 8 Toes to Bar 30 Mountain Climbers (each time you bring your left leg up is 1 rep) 3 Rounds + 60 Seconds (total) time in a low ring L Sit (1 mississippi, 2 mississippi, 3 mississippi etc) I'm sure we've had this video on our site before but its worth another look. This dude is strong. Andy