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Deja Vu 12.5

Thats right folks it is the same final WOD as last year! Our training and advancement throughout the last year will make this one a mere squirrel for us all! KICK ASS CROSSFIT VANCOUVER (We did this on the week of April 28th 2011) WARM UP: Mobilize your hips and shoulders as you see fit, that extra little bit you do will make a huge difference! TECH: Thrusters and Chest to Bar Pullups   Workout 12.5 WOMEN - 65lb MEN - 100lb Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thrusters, 3 Chest to bar Pull-ups 6 Thrusters, 6 Chest to bar Pull-ups 9 Thrusters, 9 Chest to bar Pull-ups 12 Thrusters, 12 Chest to bar Pull-ups 15 Thrusters, 15 Chest to bar Pull-ups 18 Thrusters, 18 Chest to bar Pull-ups 21 Thrusters, 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.   Have Fun Dashie and Bear