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Dippin Helen

Hope you all enjoyed the week of Popeye it's been awesome watching everyone do battle. Tomorrow will be a slight twist on a classic met con...... Due to the pull ups on Monday and rope climbs Friday, we will give our pulling muscles a rest and train our pushing muscles . substitute 12 pull ups for 12 ring dips. 400m run 21 kb swings black/ red } X 3 rounds for time 12 ring dips If you don't have a ring dip, 3 jumping ring dips = 1 ring dip. Set the rings to around arm pit height. Here is an awesome video of OPT doing the classic Helen Pops http://media.crossfit.com/cf-video/CrossFit_SCL1OPTHelen.mov