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Dippy Helen

I hope you all enjoyed the week of "The Crossfit Calgary Qualifiers", and got a chance to compare your times/scores against the "best in the west" .It's been awesome watching everyone do battle. Due to the pull ups and rowing from yesterdays workout, we will give our pulling muscles a much needed rest... Tomorrow will be a slight twist on a classic met con, A Dipping Helen 400m run 21 kettle bell swings (black/ red) } X 3 rnds for time 12 Ring dips Compare your regular Helen with your Dipping Helen times, and see if there is a notable difference between your pulling muscles (pull ups) and your pushing muscles (ring dips). 3-2-1 Go!!!!! Popeye