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Do You Know its Christmas

The year 1984: Bono, Duran Duran, Boy George, Sting, George Michael Create band Aid and rock the world. Enjoy the season kids! Wednesday's lesson Plan: warm up: 1 mile run (supposed to be sunny again, take advantage) Tech: Hand Stand Push ups (work the various progressions) WOD: Abs "Tabata style" (you might not be able to choke up the turkey after this one) Med ball situps Knees to elbows Arch rocks Hollow rocks Med ball torso twists smile