I often crack a joke with clients when they stop a huffy puffy workout in order to tie up their shoe lace...
"Ahhh the old shoe lace trick eh? Need a breather that bad?" Usually good for a laugh.
Well it turns out there is a weak and strong way to tie your laces.
Check out this short video and see if you are tying your shoe laces in the most secure manner.
I hope this doesn't mean I won't be cracking my shoe lace joke anymore. ;-)