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Do You Tie Your Shoes Laces Correctly?

I often crack a joke with clients when they stop a huffy puffy workout in order to tie up their shoe lace...

"Ahhh the old shoe lace trick eh?  Need a breather that bad?"  Usually good for a laugh.

Well it turns out there is a weak and strong way to tie your laces.  

Check out this short video and see if you are tying your shoe laces in the most secure manner.

I hope this doesn't mean I won't be cracking my shoe lace joke anymore.  ;-)