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Don't Eat Light Bulbs

Today's Skill/Tech Element: Squat Clean Thruster cluster 1.1 X 4 (5-10 sec rest/pause/reset between reps) Today's Workout: Quarter Gone Bad 5 Rounds 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 seconds Total reps for all five rounds. A