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Double Unders Forever

They are forever & just as functional as Devil sticks or Foot bag! The movement requires skill just like any other sport there for we must keep playing with them. Today we will breakout a Crossfit classic. Warm up: 1 mile run Tech: 3 rep max Jerk (split left foot forward, right foot forward, & Push Jerk) Workout: "Annie" 50-40-30-20-10 rep for time of Double Unders Abmat Sit-ups And then learn to jump rope like this guy!