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Easter Monday - Sweatin to an oldie Take III

Hey folks, hope everyone had a great long weekend. I'm going to make  this post short and sweet as I have already spent quite a bit of time  trying to figure out how to post on the new site! ** and apparently I was publishing to the test site, whoops, so I apologize that this post was not there this morning** This workout is one of  my all time favorites and is perfect for starting your week out on the  right foot (I hope). Technique: Front Squats, if you feel like going for a 1 rep max go  for it, if not make sure you put a decent amount of weight on the bar. Workout: Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds Rest 3 min between rounds. Score is total time minus rest. If you feel like that might be a bit much given the amount of Easter  eggs you indulged over the weekend, trim it down to L'il Barbara, 3  rounds instead of 5. - Kermit