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Easter Weekend - Holiday Hours

CrossFit Vancouver will be open most the Holiday Weekend. Class Schedule is as follows: Friday, April 2nd. - 7am, 9am, 11am, 5pm Saturday, April 3rd - 10am, and 11am Easter Sunday - Closed Monday, April 5th - 7am, 9am, 11am, 4pm & 6pm image Paleo Challenge - Pinch Schedule - reserve your 5 min slot. See bulletin board for open times. Wednesday - "The Dueling Couplet" 2 Rounds of 25 GHSU 10 Pistols (ea leg) then 3 Rounds of 5 Muscle-ups & 10 HSPU's -Sub in the bands and use the ring muscle-up progression from knees. This will better serve the athlete in achieving a false grip and working the pull to dip transition on the rings. Save your hands for Thursday. Enjoy The Bear