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A little something I found... Power-to-weight ratio (or specific power or power-to-mass ratio) is a calculation commonly applied to engines and mobile power sources to enable the comparison of one unit or design to another. Power-to-weight ratio is a measurement of actual performance of any engine or power sources. It is also used as a measurement of performance of a vehicle as a whole, with the engine’s power output being divided by the weight (or mass) of the vehicle, to give a metric that is independent of the vehicle’s size. Power-to-weight is often quoted by manufacturers at the peak value, but the actual value may vary in use and variations will affect performance. In summary...Put your hammer down and power through today's WOD Warmup: 50 K-B-S (Black/Red) Tech: hip mobility Workout:Kelly 5 rounds of: 400m run 30 boxjump (24/20") 30 wallballs (20/14lbs) Sundays Workout:The CrossFit Games Open Qualifier 10 min AMRAP of: 30 Double-unders 15 Power snatch (75/55lbs)image This is the best that I watched in my life. Your workout reminds me of a book known athlete "Training of Dinosaurs". Pity the spine does not allow intensive practice. While recovering. You want to give in this noble cause. When in Canada I will be sure I shall come to see. Best regards Спайс Омск