WEEKEND SCHEDULE UPDATE: THERE IS AN EXECUTIVE TRAINING COURSE THIS WEEKEND - THE ONLY CLASSES WILL BE SATURDAY AT 9AM AND SUNDAY AT 1PM. IF YOU WOULD LIKE TO VOLUNTEER YOUR TIME AND RECEIVE SOME FREE COACHING, THERE WILL BE TECHNIQUE SESSIONS AS PART OF THE SEMINAR ON SATURDAY FROM 2PM-3:45PM AND SUNDAY FROM 11AM-1PM. STUDENTS ARE WELCOME TO DROP IN AND GET SOME INSTRUCTION FROM OUR COACHES DURING THESE TIMES. EMAIL DASH@CROSSFIT.CA FOR MORE DETAILS. THE GYM IS CLOSED OTHER THAN THESE TIMES. Coming up next weekend, the Crossfit Endurance team is coming to town to offer their Endurance Certification course. It's great, check it out! Click here to register for this amazing weekend. If you have any questions about the above seminar feel free to contact Dan: firstname.lastname@example.org This legendary track coach (Jack Daniels!) seems to get it. I like to hear him say that we now understand that children can and perhaps should do resistance training.