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Expensive Running Shoes are a Waste

Today's Skill/Tech/Strength element Snatch Balance 3 reps 5 sets Today's WOD 8 Overhead Squats (135lbs/85lbs) 800m Run 40 Dips 800m Run 24 SumoDeadlift HighPull (135lbs/85lbs) Expensive Running Shoes are a Waste Despite all their marketing suggestions to the contrary, no manufacturer has ever invented a shoe that is any help at all in injury prevention. Better to stick to running flats, Nike Frees, or Vibram FiveFingers, and learn to run like a barefoot Kenyan/Mexican image Here is another cool article about the Tarahumaras