programs gym photos nutrition videos

Fat and Cholesterol Don’t Cause Heart Disease

This clip is from the documentary "Fat Head." Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the very beginning Today's Skill/Tech/Strength Element: Snatch Today's WOD: Run 200m 15 Power/Squat Snatch (95/65lbs) 6 Box Jump (24/20") Run 200m 12 Power/Squat Snatch 9 Box Jump Run 200m 9 Power/Squat Snatch 12 Box Jump Run 200m 6 Power/Squat Snatch 15 Box Jump Your relationship with food is one of the most important determinants of your long-term well-being. An inability or unwillingness to cook is a serious barrier to your health and fitness. - an awesome quote from Crossfitter/Foodie/Neurobiologist Orie Shafer's blog Eat.Move.Thrive. I just bookmarked his site. You should too. Andy