It has been way too long folks. I had a whole blurb I was going to write up but I think Greg Glassman says it all in this video. I really liked his discussion about intensity at the end of the reel. Thursday's Workout: Fight Gone Bad Max Reps in 1 Minute of Each: Wall Balls (20/14 lbs) Sumo Deadlift High Pull (75/55 lbs) Box Jumps (20") Push Press (75/55 lbs) Row (Cal) 3 rounds. 1 minute rest between rounds. There has been an above average number of graduates to classes in recent months. This will be a great test of how far they have come since joining the other reindeer. Hit it hard bebes. Sheppy Loves Ya.