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Fight Gone Bad 4 at CrossFit Vancouver September 26, 2009

The date is quickly approaching. So get on it!! Here is what you have to do to register. Go to and register under CrossFit Vancouver. Send an email out to all your friends and family that you have registered there. They can go to and donate under your name. Then you have to contact The LumberJack ( and register for your heat. To make this a great event the number one thing we need from everyone is participation and lots of it. There will be room for 120 people to perform Fight Gone Bad and we will need at least 16 volunteers to make things run smoothly including people to set up, clean up, count participant reps and help with the BBQ. Crossfit Vancouver has a goal of raising $5000 for the Prostate Cancer Foundation of Canada, so participate and get your friends and family to participate. It is a great opportunity for them to support a great cause and learn more about the sport you are so passionate about. Invite them along to watch you fight it out!