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Fight Gone Bad

Fight Gone Bad Move from station to station (1 minute at each) accumulating as many points as possible 1. Wall-ball: 20 pound ball, 10 ft target. (Reps) 2. Sumo deadlift high-pull: 75 pounds (Reps) 3. Box Jump: 20" box (Reps) 4. Push-press: 75 pounds (Reps) 5. Row: calories (Calories) 6. Rest Three Rounds The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Notice station four is Push Press. *Push Jerks, however slight, will not be counted* Are you suffering from too much strength, too much sex appeal, too much energy? Then you may find this article helpful: Eight ways to lower your testosterone