programs gym photos nutrition videos Goes LIVE!!!

The days finally here. is now LIVE! Check out the intro video below: Reminder that Monday is Day 1 of the eat nothing but Meat and Greens challenge Now on to the workout. This week we are going back to the classics and starting out with a 400m ball run and Christine first thing Monday Morning: Warmup: 400m Ball Run Technique: Build up your deadlift in sets of 5, only do the workout full weight if you can do a PERFECT FORM 5 reps at body weight, if not, scale it down!!! 3 Rounds: 500m Row 12 Body Weight deadlifts 21 box jumps and NO extra shoulder work today, you are going to need them on Tuesday!