programs gym photos nutrition videos

FITNESS RATING

Hello people! Let's start off another week with lots of fun :) Our very dear Tony "Prof" Leyland together with our coaches input came up with a very comprehensive Fitness Rating spreadsheet for crossfitters. Filling in our scores will give us a rating that can be used: a) to see where we stand in relation to the rest of the folks in the gym; b) for the High Performance Center, Madlab and possibly other cool competitions we host. So from now on every Tuesday we will post a WOD from the Fitness Rating so we can have our up-to-date ranking and scores instead of the last time you did it. Click HPC Fitness Score to download it, then make sure you do them all and fill up your spreadsheet! *** Please note the tabs at the bottom of the spreadsheet - Intro / Male / Female - and fill in appropriately *** And of course, I can't end this post without commending everyone for the great Halloween Party . Good times! MONDAY WOD: Murph 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run Partition the pull ups, push ups ans squats as needed. Start and finish with a mile run. Newbies can do the SMURPH version (half) Happy Monday! Fancypants :)