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Flogging Offences

He might be of Indian descent, but in this video Sheppy is more like Hitler than Gandhi, as he goes through a list of the school's flogging offences. Long story: don't commit these crimes and you'll avoid getting flogged. If Sheppy had it his way, the punishment would be a cane, so consider yourself lucky. Friday Lesson Plan: Warm up: 50 KB Swings Tech: Warm up WOD movements WOD: Big Ass Team Chipper Teams of 2: 400 metre run (each run) 100 Wall Balls (between the two, one person working at a time) 90 Double unders 80 Sit-ups 70 KB Swings 60 Pistols 50 Pull-ups 40 OHS (115/75) 30 Burpees 20 Ring Dips 10 Handstand push-ups 400 metre run