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For your entertainment

Note: There is NO 7 pm class tonight, as this time slot is reserved for the High Performance Centre Okay. let's get straight to it because I know everyone is dying to find out what today's workout is going to be. Technique: Power clean (3, 2, 1, 1, 1) Workout: The Chief 3 Power Cleans at 135 lbs/ 95 lbs 6 Pushups 9 Air Squats 3 min on, 1 min rest - 5 Rounds Now, I know that we have featured this particular product before. I believe Andy's exact words were "Oh my god", but just to refresh your memory may I once again present the "Shake Weight" The reason that I bring up this up again is because I happened to run across the Shake Weight while watching one of my favourite television programs, namely South Park (no comments as to whether or not this is a worthwhile use of my time). So, for your entertainment South Park presents the Shake Weight. If you are neither a fan of the show or are easily offended I suggest you skip this video entirely -Kermit