programs gym photos nutrition videos

Freedom JailBird continues with

Kingdom Kome
5 - 225lb Deadlifts (135 for ladies) 15 - Push-ups 1 - 15' Rope Climb and a 200m trot to recover # of Rounds is 20 minutes for this one. CrossFit Games 2008 Update image And Congratulations to Team Vancouver at the Crossfit Games. They placed 3rd as a team in North America among a hundred or so gyms that competed. Awesome job to Fern (who placed 14th in female division), Kermit (29th in the ladies), Remington (17th in the mens), and Sack(39th), Amanda(37th) and Pie(88th) who were all inspired behind The Machine & Popeye who coached them along. Come back safe you all!!