5 - 225lb Deadlifts (135 for ladies)
15 - Push-ups
1 - 15' Rope Climb
and a 200m trot to recover
# of Rounds is 20 minutes for this one.
CrossFit Games 2008 Update
And Congratulations to Team Vancouver
at the Crossfit Games. They placed 3rd as a team in North America among a hundred or so gyms that competed. Awesome job to Fern (who placed 14th in female division), Kermit (29th in the ladies), Remington (17th in the mens), and Sack(39th), Amanda(37th) and Pie(88th) who were all inspired behind The Machine & Popeye who coached them along. Come back safe you all!!