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FRIDAY and LONG WEEKEND HOURS

LONG WEEKEND HOURS: Friday: 6 am, 7 am, 11 am, 5 pm classes Saturday: 10 am, 11 am classes Sunday: CLOSED Monday: CLOSED Go have some fun and enjoy the sun this weekend! Studeo55 Crew at the 2011 Nutts Cup Nutts Cup has come a LONG way in three years already. And I'm happy to announce that the 2012 Nutts Cup is sold out. I posted it last night at 8 pm and by 12:30 pm this afternoon, the forty spots were accounted for. For all of you who registered a team, keep checking this website and our Facebook Page for updates. I'll also be emailing you all with details as we get closer to the date. FRIDAY: Tech: Deadlift (2, 2, 2, 2, 2) (If your back is feeling the effects of a ton of deadlifts in the last two weeks, then do moderate weight for sets of five) - In between sets, do a rope climb or two (try one with no legs) WOD: In 3 Minutes: Run 400 meters and then AMRAP shoulder press (95/65) in the remainder of the time. REST 3 minutes 3 Rounds - EUNICE Score is the total shoulder press in all three rounds Saturday: MAKE UP DAY -Priority is Sasquatch if you didn't do it. - Eunice