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Friday: Another reason to kill gluten

Great read: Native Family Turns to Its Roots to Combat Poor Health and Food Addiction Friday's WOD: TECH: Hang Power Cleans (3, 3, 3, 3, 3). Really work on that second pull. Find a hang power clean 3 rep. max. WOD: Team Fran-Grace-Elizabeth Teams of two. One person working at a time. Break it up however you like: Fran (21, 15, 9 Thrusters and Pull ups - 95/65) THEN Grace (30 Clean and Jerks - 135/95) THEN Elizabeth (21, 15, 9 Power Cleans and Ring Dips - 135/95) - Eunice subbing in for a Pig out surfing