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Training Plan for Friday April 27th 2018

A1) hang power clean + power cleans

- 5 challenging sets of 1+1 - climbing

A2) strict hspu/standing DB press/single arm landmine press

- 5 sets of 3-10/5.5 per arm @3131

B) every 3 min for 5 rounds

- 5 hang power cleans - 50-60% of A1)
- 4 power cleans
- 3 front squats
- 100m run/150m row/200m air bike

C) 1 round

- 5 wristys
- 10/10/10/10 banded fixed elbow rotations

Notes:

- a reset between hang clean and clean is encouraged in A1)
- only use tempo during landmine press in A2)
- should have min 30s rest each round