programs gym photos nutrition videos

Workout for Friday April 28th 2017


A) take exactly 15 min to work up to max clean

- coaches set an endless clock

at 15 min mark begin part B)

B) OTM 10 min

2 cleans - 50% of A) 


OTM 10 min

100m row C2

full strokes only


3 sets of 30/30s side plank
50 band face pulls